Why Should You Live A Heart- Centered Life Of Love? What Is The Importance Of Heart And Brain Coherence? Heart and brain coherence is the alignment and integration of mind, body, and spirit. The heart and brain are operating in a synergetic way; our thoughts, intentions, and actions seamlessly align. We then experience a deeper intuitive inner guidance that can lead to finding one’s true purpose and mystical…
Have you realized your once fun and loving relationship has turned toxic? I have had numerous clients lately sound the alarm over red flags. Don’t beat yourself up because you didn’t notice the warning signs sooner. Especially when you’re dealing with an expert in manipulative behavior. Although, it is important to ask- How did this happen? Is there some traumatic experience from my past that…
Often, I have clients come to me because they feel that some trauma is haunting them and they can’t quite place it. People are surprised when I inform them there are 3 types of trauma. Trauma In This Life- is the lasting emotional response that often results in living through a distressing event. Ancestral Trauma- can be passed down from the mother’s or father’s ancestors. Past…
Studies have shown that Adverse Childhood Experiences (ACEs) can lead to chronic illness and disease. Here are some examples of ACEs; Emotional neglect War Serious Accidents Disasters Physical and sexual abuse. Alcohol abuse or mental illness in the house Parental absence due to incarceration or divorce Death of a parent Bullying Extreme Poverty The theory is that extreme emotional trauma is an impetus for a number of physical changes within…
