Heart And Brain Coherence Opens A Portal To Mystical Experiences

Why Should You Live A Heart- Centered Life Of Love? What Is The Importance Of Heart And Brain Coherence?

Heart and brain coherence is the alignment and integration of mind, body, and spirit. The heart and brain are operating in a synergetic way; our thoughts, intentions, and actions seamlessly align. We then experience a deeper intuitive inner guidance that can lead to finding one’s true purpose and mystical experiences. It also has profoundly powerful healing effects on our mental and physical health.

Recent Studies-

The term “Coherence” is used by scientists to describe the optimal performance level in which the following systems, nervous, cardiovascular, hormonal and immune, are all working harmoniously. Our heart contains a network of 40,000 neurons called “sensory neurites” which provide direct communication to the brain. The heart can think, feel and learn independently of our brain. The heart actually sends more more information to the brain, than the brain sends to the heart! The heart’s electromagnetic field is the most powerful field generated by your body, and extends several feet outside of you. The heart’s electromagnetic field projects our inner emotions out into the world which can affect people, animals and the environment around us.

Studies conducted by the Institute of Noetic Sciences and HeartMath proved that the heart has intuitive abilities. In the studies, the participant’s physiological data was recorded. They were shown a series of 45 pictures. Thirty of the pictures would induce a calm experience and 15 a strong emotion reaction. Each picture, displayed for 3 seconds, then the screen went blank for 10 seconds.

The results were astounding and revealed that both the participants’ heart and brain received and responded to the pictures before the computer randomly selected the image. This indicates an intuitive ability, they were responding to a future event on average 4.8 seconds before the computer randomly selected the images.

What the scientists didn’t expect though, is that the information, “It is first registered from the heart,” Rollin McCraty Ph.D. described, “then up to the brain (emotional and pre-frontal cortex), where we can logically relate what we are intuiting, then finally down to the gut (or where something stirs).”

“We found that from the body perspective, the heart is the first to receive these non-local signals or intuitions, then they are passed to the brain. It’s a result I wouldn’t have predicted. The heart has access to information outside the boundaries of time and space. It’s been proven beyond a shadow of a doubt,” McCraty said.

Benefits-

-Inner Peace

-Finding Your Soul’s Purpose

-Feeling Of Unity With Yourself And The Universe

-Opens Portal To Mystical Experiences

-Decreased Stress And Anxiety

-Enhanced Creativity

-Emotional Mastery

-Increased Energy and Vitality

-Improved Mental And Physical Health

-Improved Intuition and Decision Making

-Boosts your immune system

-Releases anti-aging hormone (DHEA)

-Enhances the functioning of your nervous and digestive systems

-Improves quality of your sleep

How Do You Live A Heart-Centered Life of Love?

-Heal Yourself

-Ask For Help

-Forgive Yourself And Others

-Love Yourself

-Do Not Judge

-Be Kind

-Live In Gratitude

-Practice The Golden Rule

What Does This Have To Do With Hypnotherapy?

Often times, we have past experiences or traumas that have shaped us. This can lead to people putting up a wall around their heart and can create limiting beliefs. With Hypnotherapy we can access the subconscious and heal the core issue. This will help one stop unhealthy behavioral patterns and increase self-awareness. Once the healing is completed, you can then tune into your heart and tap into your intuition to find your true purpose! You will learn how to love yourself which will result in blissful happiness!

Contact me today to start your hypnotherapy journey at 760.456.5922 or email me at alex@alexandrashypnotherapy.com.

How To Get Into Heart and Brain Coherence

Do The Following Meditation For 3 Minutes-

1. Close Your Eyes & Gently Touch Your Heart.
2. Slow Down Your Breathing-Breathe In For 5 seconds, hold for 5 seconds, & exhale for 5 seconds.
3. Think about what you appreciate, are grateful for, what you care about and be compassionate.

It takes 3 days of doing this meditation to develop new neural connections between the heart and the brain.