Yes even you have a dark side! Carl Jung defines it as “the dark and emotional aspect of your psyche.” A person’s dark side is also called one’s “shadow.” Shadow work taps into your subconscious mind to expose the parts of yourself that you hide and repress. These unconscious aspects shape our thoughts, emotions, and behaviors. Yes, we delicately uncover traumas from your…
Why Should You Live A Heart- Centered Life Of Love? What Is The Importance Of Heart And Brain Coherence? Heart and brain coherence is the alignment and integration of mind, body, and spirit. The heart and brain are operating in a synergetic way; our thoughts, intentions, and actions seamlessly align. We then experience a deeper intuitive inner guidance that can lead to finding one’s true purpose and mystical…
Have you realized your once fun and loving relationship has turned toxic? I have had numerous clients lately sound the alarm over red flags. Don’t beat yourself up because you didn’t notice the warning signs sooner. Especially when you’re dealing with an expert in manipulative behavior. Although, it is important to ask- How did this happen? Is there some traumatic experience from my past that…
It’s almost the start of 2023 and what better time to make an investment in your health? Unlike diets, getting a virtual gastric band surgery is designed to help you make long-term lifestyle changes without the risks that come with surgery. This procedure is also called “gastric bypass hypnosis,” or “lap band hypnosis.” This “surgery” is done to rewire the minds…
Often, I have clients come to me because they feel that some trauma is haunting them and they can’t quite place it. People are surprised when I inform them there are 3 types of trauma. Trauma In This Life- is the lasting emotional response that often results in living through a distressing event. Ancestral Trauma- can be passed down from the mother’s or father’s ancestors. Past…
